GENERAL Overall Fitness
Our customized programs will improve your general overall fitness! You will see direct results in your cardiovascular conditioning, muscle tone, body fat reduction and your overall strength. Not only will you feel great and enjoy improved health, you will be empowered to do all of the things that bring you enjoyment in life!
NUTRITION & Diet Counseling
Our nutrition and diet counseling is available individually or as a regular part of all of our fitness packages! We will personalize and tailor a diet and nutrition program that works for you. We recommend and exclusively sell Beverly International Products at a great price!
Since 1967, Beverly International has insisted on using only the highest quality ingredients and manufacturing methods in the development of its dietary supplement formulas
SPORT Specific Training
A student athlete college scholarship is within reach with the help from our sport training programs. Our sport specific training is for the high school and college level athletes. Our specific training will improve your strength, conditioning, speed and agility for sports including football, basketball, baseball, softball, wrestling, swimming and track.
Huston Dockery – Conner High School
“I have been training with Jeff for about six years now and if you’re looking to drop weight, get stronger, or just look better, he’s the man to go to. He is a great motivator and a straight shooter; if you’re not working hard enough he’ll let you know. Jeff pushes you to your limit and then goes a little further, and he has helped me not only from a personal standpoint, but from an athletic standpoint as well. He is one of the biggest reasons for my success in both wrestling and football. If you’re looking to get the maximum benefits from exercising, he will help you achieve just about any goal you have. When training with Jeff, he creates a personalized workout, nutritional guide, assists you in setting reachable goals and your success are his top priority. He is extremely flexible with his schedule, which makes it very easy to train with him.
He is the most capable and knowledgeable person I know at what he does and I wouldn’t trust my body to anyone else. I GUARANTEE that you will be satisfied if you decide to work with him.”
– Huston Dockery, Conner High School Senior
BODY Sculpting and Competitions
Our trainers have over 25 years of experience in competitive Bodybuilding. Our clients hold over a dozen overall and first place finishes in local, regional and national competitions! Let us guide you to get into the best shape of your life for Bodybuilding, Fitness, Figure and Bikini competitions.
“I’ve been training with Jeff for almost 3 years. He encouraged me to enter my 1st figure competition in the fall of 2008. Since then I have been in 3 figure shows and am training for my 4th show. I couldn’t have done it without the expert advice from the Schuerman Team!”
– Melinda
2009 IFBB Europa 202 Pro Champion, Richard “Tricky” Jackson
MUSCLE ENHANCEMENT & Strength Programs
Schuerman Fitness has designed special programs for the man or woman wanting to improve their strength and get a more muscular physique. These programs are customized to meet the goals of our clients and guarantee that you will see improved strength, muscle mass and density.
BODY FAT Composition Testing
Body Fat testing is an important element when maintaining your heath, losing weight or increasing muscle. Testing will help you gauge how well your nutrition and training programs are working for you. Body composition is simply the ratio of lean body mass to fat body mass. Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions. If you keep your body fat within a reasonable level, you’ll be healthier! Schuerman Fitness will track your body fat to insure our programs are improving your health!